6th April 2013

Swim sessions at the Loughborough training camp have been awesome with Steve Casson including and introduction to CSS (Critical Swim Speed) which will be good to monitor progress. Did a camera session with great analysis from Leigh which I will have a copy for further watching and analyzing. (Need to…

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March 2013

Work on the new arm movement (Rotator cuff movement) went well on my recent session which gives me a lot of confidence. I must keep doing the physio stretches with these new movements though! Cycling, Well turbo trainer on my wife’s bike and on the gym exercise bikes was not…

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1st February 2013

Well the last week has been very up and down due to the snow, then a possible infection in my leg and then having a thick cold. I’ve had two days off work and over a week off proper training. It’s very hard for me to do nothing and rest…

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January 2013

This year is going well and I really feel that I have got my goals back in my head giving me something to work towards and something to get up and out of bed and out in this cold weather. I did a club duathlon last weekend which I always…

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7th December 2012

Oh dear, last week just burnt me out through the training and cold and I’ve had to back off in a big way this week to recover…and listen to my body. I hate doing nothing as it makes me feel lazy and thus guilty. Life is getting busy at the…

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1st December 2012

A full week of good training with technique swim set, very good turbo session, a run down with Killamarsh Kestrels and squeezed in a cold bike ride on Saturday. Sunday after a very cold family bike ride I did the Sheffield Tri Westfield Aquathlon. These are great to give you…

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December 2012

New sponsor Alert. Blueseventy have decided to sponsor me which I am ecstatic about and can’t wait to get some gear and put it through some training sessions. A big thank you to my mate Matt Emerson who pointed me in the right direction.

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23rd November 2012

Another good week of training although I have still come up with excuses for not going track training. I’m feeling nervous about not having a coach situation sorted out and so I need to confront this and think about what I want and what I can set up. I also…

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26th October 2012

Race report for the ITU Paratriathlon World Championship Final in Aukland New Zealand Israel – April In April at the European Championships I was beaten by a new athlete from Italy called Michele Ferrarin by four minutes. I had given one of the best performances of my Paratriathlon career and…

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