6th April 2013

Swim sessions at the Loughborough training camp have been awesome with Steve Casson including and introduction to CSS (Critical Swim Speed) which will be good to monitor progress. Did a camera session with great analysis from Leigh which I will have a copy for further watching and analyzing. (Need to…

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March 2013

Work on the new arm movement (Rotator cuff movement) went well on my recent session which gives me a lot of confidence. I must keep doing the physio stretches with these new movements though! Cycling, Well turbo trainer on my wife’s bike and on the gym exercise bikes was not…

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1st February 2013

Well the last week has been very up and down due to the snow, then a possible infection in my leg and then having a thick cold. I’ve had two days off work and over a week off proper training. It’s very hard for me to do nothing and rest…

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January 2013

This year is going well and I really feel that I have got my goals back in my head giving me something to work towards and something to get up and out of bed and out in this cold weather. I did a club duathlon last weekend which I always…

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